in

Zucchini Pasta | Feasting At Home

Here's a quick and simple recipe for Easy Zucchini Pasta. Grated zucchini melts into a flavorful succulent sauce, perfect for cradling linguini or your favorite pasta! Enhanced with lemon, black pepper and garlic you'll have dinner on the table in 30 minutes!  Vegan and gluten-free adaptable.in 30 minutes!  Vegan and gluten-free adaptable.


Here’s a quick and simple recipe for Zucchini Pasta. Grated zucchini melts into a flavorful succulent sauce, perfect for cradling linguini or your favorite pasta! Enhanced with lemon, black pepper and garlic you’ll have dinner on the table in 30 minutes! Vegan and gluten-free adaptable.

Here's a quick and simple recipe for Easy Zucchini Pasta. Grated zucchini melts into a flavorful succulent sauce, perfect for cradling linguini or your favorite pasta! Enhanced with lemon, black pepper and garlic you'll have dinner on the table in 30 minutes!  Vegan and gluten-free adaptable.in 30 minutes!  Vegan and gluten-free adaptable.

Even the most thorough change happens one choice at a time.

Charles eisenstein

This Easy Zucchini Pasta recipe is here to honor the beloved zucchini plant that just keeps on giving! We love the generosity of this plant. And we especially appreciate recipes that help us use them up!

This is a simple, quick dish that comes together in about half an hour. You could also get all the ingredients prepped out ahead of time and then cook this up 10 minutes before serving!

The flavors are clean, light, and savory. Lemon, black pepper, and garlic give their goodness while the chicken broth creates some richness. The zucchini melts as it cooks, turning into a sauce.

Make it gluten-free with your choice of pasta. We add in parmesan, but it is flavorful without if you want to keep it vegan! We love topping our vegan pasta dishes with vegan cheesy sprinkle…so yummy.

zucchini and pasta layed out with ingredients for zucchini pasta sauce

ingredients in Zucchini Pasta

  • grated zucchini – any summer squash variety will work
  • pasta– linguine or fettuccine, orzo is fun too!
  • garlic cloves
  • olive oil
  • lemon juice & zest
  • fresh parsley
  • chicken or veggie broth
  • salt & pepper
  • parmesan or Vegan Cheesy Sprinkle 
Chopped lemon zest, parsley and garlic on a cutting board with grated zucchini in a glass bowl.

Ways to enhance

  • add Aleppo or red pepper flakes in with the garlic for spice
  • for dreamy richness add 1/4 cup heavy cream (or rich cashew cream) in with the chicken broth.
  • top with crushed croutons
  • add chickpeas for plant protein

How to make Easy Zucchini Pasta

step one

Get your pasta cooking according to the package directions.

Sautéing garlic and grated zucchini with a wooden spoon in a cream brasier.

step two

In a large sauté pan add garlic and olive oil and cook for about a minute over medium heat.  Add grated zucchini, and stir to coat with oil and garlic.  

Lemon zest incorporating into zucchini sauce.

step three

Add in broth and lemon zest and cook for about 5 minutes; the zucchini should soften and come to a light simmer for a few minutes.

Zucchini sauce simmering in a brasier.

step four

Toss in parsley, lemon juice, salt and pepper.  Toss to distribute thoroughly.  Add pasta and sprinkle in parmesan.  

Tossing pasta, parmesan cheese, parsley and zucchini sauce.

Transferring this to a serving dish is helpful as the sauciness tends to sink to the bottom, this way you can scrape all the yummy bits onto the top of the pasta.

Serve with another sprinkle of parmesan.

FAQ’s

What goes well with zucchini?

Zucchini has a very mild flavor and adapts to almost any flavor profile, from savory to sweet. It is an easy vegetable to add in as it goes with most anything.

What are the benefits of eating zucchini?

Rich in antioxidants, zucchini is packed with nutrients as well as low in calories, fat and sugars. Also rich in vitamin B which helps regulate blood glucose and may play a roll in protecting from diabetes.

Can I grate or shred zucchini ahead of time?

Yes, store shredded zucchini in a sealed container in the fridge for up to 3 days.

Can raw zucchini be frozen?

Yes. An easy way to do this is to shred the zucchini and lay it out on a sheet pan, freeze, and then seal the shreds in mason jars or a ziplock bags in the freezer for 3 to 4 months. Frozen shreds of zucchini works great for adding to soups, casseroles, sauces or smoothies. Not as great for baked goods.

Here's a quick and simple recipe for creamy Zucchini Pasta. Grated zucchini melts into a flavorful succulent sauce, perfect for cradling linguini or your favorite pasta! Enhanced with lemon, black pepper and garlic you'll have this on the table in 30 minutes!  Vegan and gluten-free adaptable.

WHAT TO SERVE WITH easy ZUCCHINI PASTA

Here's a quick and simple recipe for creamy Zucchini Pasta. Grated zucchini melts into a flavorful succulent sauce, perfect for cradling linguini or your favorite pasta! Enhanced with lemon, black pepper and garlic you'll have this on the table in 30 minutes!  Vegan and gluten-free adaptable.

More Zucchini dishes you may enjoy

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon


Description

Here’s a quick and simple recipe for Easy Zucchini Pasta. Grated zucchini melts into a flavorful succulent sauce, perfect for cradling linguini or your favorite pasta! Enhanced with lemon, black pepper and garlic you’ll have dinner on the table in 30 minutes! Vegan and gluten-free adaptable.



  1. In a large sauté pan add garlic and olive oil and cook about a minute over medium heat.  Add zucchini, stir to coat with oil and garlic.  
  2. Add in broth and lemon zest cook for about 5 minutes, the zucchini should soften and come to a light simmer for a few minutes.
  3. Toss in parsley, lemon juice, salt and pepper.  Toss to fully distribute.  Add pasta and sprinkle in parmesan (optional) evenly.  Transferring to a serving dish is helpful as the sauciness tends to sink to the bottom, this way you can scrape all the yummy bits out on to the top of the pasta.

Serve with another sprinkle of parmesan or if keeping it vegan top with vegan cheesy sprinkle.

 


Notes

Ways to enhance:  add Aleppo or red pepper flakes in with the garlic for spice, for dreamy richness add 1/4 cup heavy cream (or rich cashew cream) in with the chicken broth, top with crushed croutons, add chickpeas for plant protein.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 353
  • Sugar: 2.2 g
  • Sodium: 439.7 mg
  • Fat: 13.8 g
  • Saturated Fat: 3.1 g
  • Carbohydrates: 46.6 g
  • Fiber: 2.6 g
  • Protein: 11.8 g
  • Cholesterol: 5.4 mg

Keywords: zucchini pasta, easy zucchini pasta, zucchini pasta recipe,



Source link

Written by admin

Leave a Reply

Your email address will not be published. Required fields are marked *

how to bake hot dogs

How To Bake Hot Dogs » Recipefairy.com

Easy Ramen Chicken Noodle Soup Recipe ~ Macheesmo

Easy Ramen Chicken Noodle Soup Recipe ~ Macheesmo