The Bachelor’s Cookhouse: Parmesan Crusted Tilapia

Fish Recipes

Fish Recipes

I want to kick off this recipe with a Happy Holidays to everyone and I know its been awhile since I have posted a recipe but sometimes life just gets in the way, not of cooking but of blogging. This holiday season as always involves a lot of food and plenty of added pounds that I will need the whole month of January to burn off. I decided to share a great tilapia recipe that was a big hit over the holiday season.This recipe will add a bit of spice and if that is not something that you enjoy like I do then leave out the crushed chili flakes or just add a pinch to the recipe. You will need to make sure to rub the olive oil mixture all over the fish and make sure to let it stand a few minutes at room temperature in a large bowl. The bread crumbs should include an Italian blend and fresh parmesan would be great but if you do not have any on hand then use the parmesan in a container you can buy at all grocery chains. You can also bake a bit longer for extra crunchy fish.

Inspired by Yummly


Parmesan Crusted Tilapia Recipe

Prep Time: 15 minutes  Cook Time 20 minutes Servings: 4  


2 tilapia fillets, halved

1/2 cup of olive oil

1/2 tsp of sea salt

1/4 tsp of black pepper

1 tsp of garlic powder

1 tsp of paprika

1/4 tsp of oregano

1/2 tsp of crushed red pepper flakes

1 cup of fresh parsley, chopped

1/2 cup of parmesan cheese

1/2 cup of bread crumbs with Italian seasoning


Tilapia recipes
Preparing Parmesan Crusted Tilapia

1- Preheat oven to 400F.

2- In a bowl, combine olive oil, tilapia, salt and black pepper, mix well and let stand 5 minutes.

3- Mix together parmesan, bread crumbs, paprika, pepper flakes, oregano, garlic powder and parsley.

4- Press each tilapia half into bread crumb mixture, make sure to coat both sides well.

5- Bake 20 minutes or until golden brown.

6- Enjoy !!! 

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