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Scrambled Cauliflower – Low Carb

I got this recipe and it wasn’t low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I’m living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn’t that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired.

prep:
15 mins

cook:
25 mins

total:
40 mins

Servings:
6

Yield:
6 servings

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Ingredients

Original recipe yields 6 servings

Ingredient Checklist

Directions

Instructions Checklist
  • Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.

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  • Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.

  • Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.

Nutrition Facts

149 calories; protein 9g; carbohydrates 5.7g; fat 10.6g; cholesterol 87.9mg; sodium 336.7mg. Full Nutrition

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