Lizzie Bars (Gluten Free Granola Bars) – Little House by the Dunes

Lizzie Bars (Gluten Free Granola Bars) – Little House by the Dunes

by Heather Harris Brady

I created these bars for one of my daughter’s friends, who is very active in sports but has to follow a restricted diet. I wanted to come up with an additive free, low-sugar protein bar that still tasted great – like a cookie. Happily these bars seem to have succeeded, as I have been making a batch a week for a few months now!

This recipe is made to be flexible, switch out the nuts for any kind of nut or seed, change the peanut butter to almond butter, whatever suits your granola fancy :).

  • 1/3 c. honey (preferably local)
  • 4 T. olive oil
  • 1/2 c. oat flour
  • 1-1/2 c. rolled oats
  • One egg
  • 1/2 c. natural peanut butter
  • 1/2 c. sugar-free dessicated fine coconut
  • 1 t. vanilla
  • 1/2 t. cinnamon (optional)
  • 1 c. peanuts
  • 1 c. dark chocolate chips

Preheat the oven to 375. Heat the honey and olive oil on medium to the boiling point. Take it off the heat.

Stir in the coconut, oats, and oat flour.

Along with the egg and flavoring.

When the mixture has cooled slightly, fold in the peanut butter, peanuts, and chocolate chips.

Pat the mixture onto a greased cookie sheet into a rough square about 1″ thick. Bake for 15-20 minutes, until the top starts to brown. Cut into 1-1/2″ x 2″ bars while warm. They will crisp up as they cool.

I wrap these individually in plastic wrap so they can survive a day in a school lunch box. They are great for pre-practice snacks or long car trips!



This entry was posted in Baking, Breakfast, Collegiate Kitchen, Gluten Free, Snacks. Bookmark the permalink.

Source link

Written by admin

Leave a Reply

Your email address will not be published. Required fields are marked *

Team Building/Healthy eating Workshop | Kimiko's Japanese Kitchen

Team Building/Healthy eating Workshop | Kimiko’s Japanese Kitchen

Whiskey Sour Recipe - The Spices of Life

Whiskey Sour Recipe – The Spices of Life