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Healthy Oatmeal Chocolate Chip Lactation Cookies

Healthy Lactation Cookies Recipe 2


Healthy Lactation Cookies Recipe 2Lactation cookies are said to increase or “boost” milk supply thanks to the breastfeeding-friendly foods oats, flax, and brewer’s yeast. While the verdict is out on whether or not they work, I think every new mom deserves a healthy and delicious cookie to eat while they nurse and pump.

I’m in my second month of motherhood, savouring (almost) every moment—and nursing on-demand. With round-the-clock breastfeeding and pumping, comes increased hunger, and that means three meals a day aren’t really going to cut it for me. In fact, I actually find that I’m hungrier postpartum now, while breastfeeding, than while I was pregnant, a time I struggled with morning sickness and digestive issues for almost all of the 39 weeks.

I need snacks. No, I need cookies. (And I need sleep–if only there was a cookie recipe for that!).

Healthy Lactation Cookies Recipe 4To quell my nonstop hunger, I developed an actually healthy lactation cookie recipe that even non-nursing moms, dads, and kids can snack on, too. My partner, an avid chocolate chip cookie lover and classic-pastry appreciator, adores these, especially with a little natural peanut butter and flaky salt sprinkled on top. If he can get behind this treat, I think we all can.

The lactogenic ingredients (ingredients that may increase milk supply) include oats, flaxseed, and brewer’s yeast. I’ve upped the “superfood” quotient, making these with a portion of whole grain flour instead of 100% all-purpose, and adding coconut, chia, psyllium, and cinnamon.

Do they boost milk supply? I’m not sure. Do they taste amazing? Yes! But what do they taste like? Think a chewy oatmeal chocolate chip or oatmeal chocolate chip-raisin cookie.

Whether they truly do increase milk supply or not, they’re a fun gift to bake up for new moms, yourself, or your family. I like them for their flavour, texture, and heartiness, and the fact that they have helped soothe my digestion after pregnancy, labour, and delivery.

Healthy Lactation Cookies Recipe 2

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Healthy Lactation Cookies Recipe-6 copy

Healthy Oatmeal Chocolate Chip Lactation Cookies



  • Author:
    Allison Day

  • Total Time:
    30 minutes

  • Yield:
    24 1x

  • Diet:
    Vegetarian

Description

The whole family can enjoy these healthy oatmeal chocolate chip lactation cookies, not just nursing moms (although, no mom should ever have to share their cookies!). I developed this recipe in search of a truly wholesome lactation cookie that wasn’t just a chocolate chip cookie with some oats, flax, and brewer’s yeast thrown in—and I think I nailed it. I know I will turn to this recipe even when I stop breastfeeding for a nutrient-dense snack option that, fingers crossed, my son will love one day, too.


3 cups old-fashioned (large-flake) oats
1 cup whole wheat flour or spelt flour
¾ cup unbleached all-purpose flour
⅓ cup unsweetened shredded coconut
5 Tbsp debittered brewer’s yeast powder
¼ cup ground flaxseed
2 Tbsp chia seeds
1 tsp psyllium husk (optional)
1 tsp ground cinnamon
½ tsp kosher salt
½ tsp baking powder
½ tsp baking soda
¾ cup unsalted butter, room temperature
¾ cup dark or light brown sugar
½ cup granulated white sugar
1 tsp vanilla extract
2 large eggs
3 Tbsp water or milk
1 cup semi-sweet or dark chocolate chips
1 cup raisins or additional semi-sweet chocolate chips


Instructions

1. In a medium bowl, stir or whisk to combine the oats, flours, coconut, brewer’s yeast, flaxseed, chia seed, psyllium if using, cinnamon, salt, baking powder, and baking soda.

2. In a large bowl by hand or stand mixer fitted with a paddle attachment, cream the butter, sugars, and vanilla together until lightened in texture and colour, about 2 minutes. Beat in eggs one at a time, followed by water or milk. The mixture may look curdled but that’s okay. Add the oat mixture to the butter mixture and stir until almost fully incorporated. Add the chocolate chips and raisins, and mix until combined, being careful not to over-mix or your cookies will be tough. Set aside to rest at room temperature for at least 20 minutes (important!) or covered up to 2 hours, which allows the oats, flour, and seeds to absorb the moisture and tighten the dough.

3. Arrange oven racks in the upper and lower thirds of the oven if baking two trays at a time, or place a rack in the centre of the oven if baking one tray at a time. Preheat the oven to 350ºF for non-convection or 325ºF for convection.

4. Scoop cookies into 2- to 3-tablespoon-sized portions (50 to 60 g), placing 1- to 2-inches apart (for 6 cookies per sheet) on a large rimmed baking sheet. Gently press the cookies down with your fingers to flatten to approximately ½-inch-high. Bake cookies for 12 to 15 minutes, rotating sheets halfway through if using a non-convection oven, until cookies are golden brown. Cool on sheets for 5 minutes to avoid breakage before transferring to a wire rack to cool completely. Repeat with remaining dough.

5. One cooled, cookies can be stored airtight for up to 3 days or frozen for up to 2 months. The unbaked dough can be stored airtight in the refrigerator for up to 5 days or frozen for up to 2 months. Bring to room temperature before baking.

  • Prep Time: 15 minutes
  • Cook Time: 15 Minutes
  • Category: Baking

Keywords: Lactation Cookies, Healthy Baking, Chocolate Chips, Oatmeal, Cookies, Raisins, Butter, Nutrition

 



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