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Easy Brussels Sprout & Sweet Potato Hash – The Healthy Home Cook


This Easy Brussels Sprout & Sweet Potato Hash will change your life.  It is simple, great for any meal of the day and is hands down one of the tastiest ways to enjoy brussels sprouts!

This Easy Brussels Sprout & Sweet Potato Hash will change your life.  It is simple, great for any meal of the day and is hands down one of the tastiest ways to enjoy brussels sprouts!

I am obsessed with brussels sprouts! Anyone else?  If you have stopped by here before, you should recall I’ve made a few other brussels sprout recipes; Spinach Pear Salad with Roasted Brussels Sprouts and Warm Brussels Sprouts Salad.  

But, this new version takes the cake! If you need to convince someone to like brussels sprouts, this is the recipe to do that.

This Easy Brussels Sprout & Sweet Potato Hash will change your life.  It is simple, great for any meal of the day and is hands down one of the tastiest ways to enjoy brussels sprouts!

WHAT INGREDIENTS DO I NEED FOR EASY BRUSSELS SPROUT & SWEET POTATO HASH?

This hash is the perfect fall recipe to cozy up with! It’s hard to beat a combination of crispy brussels sprouts, tender sweet potatoes, and fresh red onion. 

  • 1 sweet potato
  • 1 lb brussels sprouts
  • 1/2 red onion
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cayenne
  • 1/4 cup olive oil
  • 2 Tbsp white wine vinegar
  • dash of salt/pepper
This Easy Brussels Sprout & Sweet Potato Hash will change your life.  It is simple, great for any meal of the day and is hands down one of the tastiest ways to enjoy brussels sprouts!

HOW DO I MAKE EASY BRUSSELS SPROUT & SWEET POTATO HASH?

STEP 1: Start by chopping 1 sweet potato, 1 lb of brussels sprouts and 1/2 red onion into bite sized pieces.

STEP 2: Place the vegetables in a large bowl and drizzle of 1/4 cup of olive oil.  Top with the following ingredients and stir.

  • 1 tsp garlic powder
  • 1 tsp onion pwder
  • 1 tsp cayenne
  • 2 Tbsp white wine vinegar
  • dash of salt/pepper

Make sure all the vegetables are evenly coated so you don’t get one or two bites full of cayenne or garlic powder.  (I speak from experience…it’s not the most pleasant taste in the world.)

Easy Brussels Sprout & Sweet Potato Hash

This Easy Brussels Sprout & Sweet Potato Hash will change your life.  It is simple, great for any meal of the day and is hands down one of the tastiest ways to enjoy brussels sprouts!

STEP 3: Spread the vegetables onto a baking sheet and bake at 350 degrees F for approximately 30 minutes. Feel free to bake the vegetables longer, if you want them to be more crispy.  Be sure to keep an eye on them, either way.

STEP 4: When the vegetables are finished baking, carefully remove the tray from your oven. You can serve this as a side dish to your Thanksgiving turkey or as a hearty vegan main course.

**An optional topping that I love is adding 1-2 eggs on top.  Prepare the eggs to your liking (over easy, poached, fried, scrambled, etc). 

This Easy Brussels Sprout & Sweet Potato Hash will change your life.  It is simple, great for any meal of the day and is hands down one of the tastiest ways to enjoy brussels sprouts!

Take this underrated vegetable and show the world how amazing it can be!  Spread the love of brussels sprouts!!!

Spread the love of brussels sprouts with this Brussels Sprout & Sweet Potato Hash.

Easy Brussels Sprout & Sweet Potato Hash

Ingredients

  • 1 sweet potato
  • 1 lb brussels sprouts
  • 1/2 red onion
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cayenne
  • 1/4 cup olive oil
  • 2 Tbsp white wine vinegar
  • dash of salt/pepper
  • optional topping: 1-2 eggs prepared to your liking (over easy, poached, fried, scrambled, etc)

Instructions

  1. Chop the sweet potato, brussels sprouts and red onion into bite sized pieces.
  2. Place vegetables into a large bowl and drizzle of 1/4 cup of olive oil.
  3. Top with remaining ingredients and stir. Make sure all the vegetables are well coated.
  4. Spread the vegetables onto a baking sheet and bake at 350 degrees F for approximately 30 minutes.
  5. Remove from oven and top with egg if desired.



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