Burger Bowls and Bagels :)

Burger Bowls and Bagels :)

16-ounces of clean spring mix
½ cup roasted pumpkin seeds
Semi-homemade Ranch dressing
1 tablespoon worcestershire sauce
1 teaspoon yellow mustard
1 teaspoon each of salt, pepper, garlic powder and onion
¼ cup quick-cooking oats
Mix all the ingredients well in a large bowl and form into 4
hamburger patties.  Grill or cook for 3
to 4 minutes on each side.
1 lb. fresh butternut squash, cubed
1 tablespoon of olive oil
½ teaspoon each of salt and pepper
Place the squash cubes in a bowl and toss with olive oil and
salt and pepper
Place on a parchment-paper-lined cookie sheet and bake at
400 for 15 to 20 minutes.  Set aside to
1 packet of buttermilk ranch dressing or dip mix
Mix all together and refrigerate overnight or at least one
Divide spring mix evenly into 4 serving bowls.  Next sprinkle pumpkin seeds, dried
cranberries, and roasted butternut squash over the spring mix.    Place a burger patty in each bowl and
drizzle with ranch.  Delicious!
1 cup unbleached all-purpose flour
2 teaspoons baking powder
2 (5.3 ounces) plain fat free Greek yogurt
Everything but the Bagel seasoning (can be purchased at
Publix or Amazon)
Preheat the oven to 375. 
Place parchment paper on a baking sheet and spray with cooking
spray.  In a medium bowl, combine the
first 3 ingredients, mixing well.  Next
add the yogurt and mix well.  Place some
flour on a work surface and turn the dough out onto the flour.  Gently knead the dough (about 15 turns) and
make a ball out of the dough.  Cut it
into 4 pieces.  Roll each piece into a
ball then use the palm of your hands to make rope out of the dough.  Next connect each end so that there is a hole
in the middle and place on baking sheet. 
Brush egg white on each side and sprinkle a gentle amount of seasoning
on each side.  Bake at 375 for 25 minutes.   You can also do this with blueberry or
strawberry yogurt and omit the seasoning. 

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