in

Burger Bowls and Bagels :)

Burger Bowls and Bagels :)


BURGER BOWLS WITH SEMI-HOMEMADE RANCH DRESSING
16-ounces of clean spring mix
½ cup roasted pumpkin seeds
Semi-homemade Ranch dressing
1 tablespoon worcestershire sauce
1 teaspoon yellow mustard
1 teaspoon each of salt, pepper, garlic powder and onion
powder
¼ cup quick-cooking oats
Mix all the ingredients well in a large bowl and form into 4
hamburger patties.  Grill or cook for 3
to 4 minutes on each side.
1 lb. fresh butternut squash, cubed
1 tablespoon of olive oil
½ teaspoon each of salt and pepper
Place the squash cubes in a bowl and toss with olive oil and
salt and pepper
Place on a parchment-paper-lined cookie sheet and bake at
400 for 15 to 20 minutes.  Set aside to
cool.
SEMI-HOMEMADE RANCH DRESSING
1 packet of buttermilk ranch dressing or dip mix
Mix all together and refrigerate overnight or at least one
hour.
Divide spring mix evenly into 4 serving bowls.  Next sprinkle pumpkin seeds, dried
cranberries, and roasted butternut squash over the spring mix.    Place a burger patty in each bowl and
drizzle with ranch.  Delicious!
1 cup unbleached all-purpose flour
2 teaspoons baking powder
2 (5.3 ounces) plain fat free Greek yogurt
Everything but the Bagel seasoning (can be purchased at
Publix or Amazon)
Preheat the oven to 375. 
Place parchment paper on a baking sheet and spray with cooking
spray.  In a medium bowl, combine the
first 3 ingredients, mixing well.  Next
add the yogurt and mix well.  Place some
flour on a work surface and turn the dough out onto the flour.  Gently knead the dough (about 15 turns) and
make a ball out of the dough.  Cut it
into 4 pieces.  Roll each piece into a
ball then use the palm of your hands to make rope out of the dough.  Next connect each end so that there is a hole
in the middle and place on baking sheet. 
Brush egg white on each side and sprinkle a gentle amount of seasoning
on each side.  Bake at 375 for 25 minutes.   You can also do this with blueberry or
strawberry yogurt and omit the seasoning. 



Source link

Written by admin

Leave a Reply

Your email address will not be published. Required fields are marked *

Spicy Ramen with Soy-glazed chicken

Spicy Ramen with Soy-glazed Chicken

Pizzas to blog

Apple, Bacon, Caramelized Onions, Blue Cheese