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Black Beans and Rice

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Read the full recipe after the video.

prep:
5 mins

cook:
25 mins

total:
30 mins

Servings:
10

Yield:
10 servings/serving size: 1/2 cup

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Ingredients

Original recipe yields 10 servings

Ingredient Checklist

Directions

Instructions Checklist
  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.

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  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts

140 calories; protein 6.3g; carbohydrates 27.1g; fat 0.9g; sodium 354.4mg. Full Nutrition

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