in

20 Healthy Eggplant Recipes | Feasting At Home

20 Healthy Eggplant Recipes | Feasting at Home


Here are 20 Healthy Eggplant Recipes that are deeply flavorful with the most succulent perfectly cooked eggplant! Whether you are looking for grilled eggplant recipes, vegetarian eggplant recipes, eggplant curries and stirfries, baked eggplant, or salads and sandwiches with eggplant, you’ll find delicious inspiration here!

Eggplant Appetizers

These tasty eggplant appetizers are full of flavor, fun to make, and highlight beautiful eggplant!

20 Healthy Eggplant Recipes | Feasting at Home

Authentic Baba Ganoush (Grilled or Baked!)

Learn the secret to making the BEST Baba Ganoush!  Made with only FIVE simple ingredients this authentic Middle Eastern Eggplant Dip can be made on the grill, or baked in the oven. Full of flavor, complexity and depth, Baba Ganoush is vegan, healthy, gluten-free, low-carb and keto!

Moroccan Pickled Eggplant | www.feastingathome.com

Moroccan Pickled Eggplant

Moroccan Pickled Eggplant with garlic, coriander seeds and cilantro. A delicious way to preserve your garden eggplant just a little bit longer! Drizzle with olive oil and sprinkle with fresh herbs, they make the perfect side to any Mediterranean-style meal. 

This Sicilian recipe for Eggplant Caponata- is simple, easy and full of summer flavor! Serve it as a healthy vegan appetizer over crostini, or as a delicious side dish, or turn it into an eggplant "salad" served over greens and grains! Low- Carb  and Vegan! #eggplantrecipes #eggplantcaponata #caponata #feastingathome #grilledeggplant #vegan #healthy

Epic Eggplant Caponata

Epic Eggplant Caponata- simple, easy and bursting with summer flavor! The flavor-boosting secret is in the grilling! Serve it as a healthy vegan appetizer over crostini, or as a delicious side dish, or turn it into an eggplant “salad” served over greens and grains! Low- Carb and Vegan! 

Eggplant Stews & Curries

Cozy eggplant curries and our favorite eggplant stew offer unique flavors from around the globe!

Sinigang! Filipino Sour Soup with Salmon is bursting with umami flavor.  Quick to throw together, loaded with veggies and completely delicious.  Serve with rice if desired.  Vegan-adaptable and gluten free.

Sinigang (Filipino Sour Soup)

Sinigang! Filipino Sour Soup with Salmon and Eggplant is bursting with umami flavor.  Quick to throw together, loaded with veggies, and completely delicious.  Serve with rice if desired.  Vegan-adaptable and gluten-free.

A flavorful recipe for Brinjal Curry (Indian Eggplant) gently simmered in a fragrant Masala Sauce. Serve with Indian-style Basmati Rice and naan bread for a delicious vegetarian or vegan meal. #brinjal #curryeggplant #indianeggplant #brinjalcurry

Brinjal Curry (Indian Eggplant)

A flavorful recipe for Brinjal Curry (Indian Eggplant) gently simmered in a fragrant Masala sauce until meltingly tender. Serve with Indian-style Basmati Rice and naan bread for a delicious vegetarian or vegan Indian-inspired meal. 

An easy authentic recipe for Thai Green Curry with eggplant and your choice of tofu, chicken or shrimp.  A fast and easy weeknight dinner that can be made in 30 minutes!  Use store-bought green curry paste or make your own homemade green curry paste.

Thai Green Curry Eggplant

An easy authentic recipe for Thai Green Curry with eggplant and your choice of tofu, chicken or shrimp.  A fast and easy weeknight dinner that can be made in 30 minutes!  Use store-bought green curry paste or make your own homemade green curry paste. Video.

Eggplant Sandwiches and Wraps

Succulent eggplant takes the place of meat in these hearty wraps and sandwiches.

Grilled Eggplant Muffuletta Sandwich

Muffuletta Sandwich with Grilled Eggplant

How to make a Muffuletta Sandwich with Grilled Eggplant, roasted peppers, Pesto, Mozzarella Cheese, and Olive Tapenade. Great for picnics, or summer gatherings. 

Middle Eastern Eggplant Wrap with a lemony Kale Parsley Mint Slaw with Creamy Tahini Sauce. Keep it vegan or add feta! | www.feastingathome.com

Middle Eastern Eggplant Wrap

Middle Eastern Eggplant Wrap with a lemony Kale Slaw with Creamy Tahini Sauce. Keep it vegan or add feta! Simple, delicious and easy!!! With a video.

Stir Fry Eggplant Recipes

This stir-fried Chinese eggplant is full of incredible flavor!

Chinese eggplant recipe with Szechuan sauce, chilies and peanuts

Chinese Eggplant with Spicy Szechuan Sauce

Calling all you Eggplant lovers out there! Here’s a flavor bomb you won’t want to miss – Spicy Chinese Eggplant with Szechuan Sauce -a tasty, easy vegan dinner recipe you can serve over rice, cauliflower rice, rice noodles, black rice or even quinoa! See video!

Grilled Eggplant Recipes

Here are a few of our favorite grilled eggplant recipes from around the globe.

This flavorful Thai Grilled Eggplant Salad is simple, light, and refreshing with a tangy, umami dressing made from fresh lime juice and fish sauce. Healthy and tasty, this Thai Salad comes together in 35 minutes! (Vegan-adaptable) Serve it with jasmine rice and make it a meal.

Thai Grilled Eggplant Salad

This flavorful Thai Grilled Eggplant Salad is simple, light, and refreshing with a tangy, umami dressing made from fresh lime juice and fish sauce. Healthy and tasty, this Thai Salad comes together in 35 minutes! (Vegan-adaptable) Serve it with jasmine rice and make it a meal.

Eggplant Salad with Grilled Halloumi Cheese,Tomatoes & a flavorful Mint Dressing- a delicious summer salad! #eggplantsalad #grilledeggplant #grilledeggplantsalad #halloumi #grilledhalloumi #haloumi

Grilled Eggplant Salad with Halloumi & Tomatoes

Grilled Eggplant Salad with  Halloumi Cheese, sweet summer tomatoes & a flavorful Mint Dressing- a delicious summer salad! This Grilled Eggplant Salad with Halloumi, Tomatoes & flavorful Mint Dressing- is full of summertime flavor and is a delicious side dish for a sumer BBQ.

Grilled Eggplant Salad with Freekah. Loaded up with fresh herbs and served over a tangy yogurt dressing, this healthy salad is full of Middle Eastern flavor. Vegan adaptable #freekah #eggplantsalad #freekahsalad #freekahrecipe #vegetarian #vegan #healthysalad

Grilled Eggplant Salad with Freekeh and Yogurt Dressing

Grilled Eggplant Salad with Freekeh. Loaded up with fresh herbs and served over a tangy yogurt dressing, this healthy salad is full of Middle Eastern flavor. Vegan adaptable!

Grilled Eggplant Steaks with Fresh Tomato Relish and an Italian herb sauce called Gremolata. Keep it vegan or add crumbled cheese. A simple, healthy dinner recipe! #eggplant Feastingathome #grilledeggplant #gremolata #eggplantsteaks #eggplantrecipes #eggplantsteaks #healthydinner #meatlessdinner #vegan

Grilled Eggplant Steaks with Gremolata and Tomatoes

Grilled Eggplant Steaks with Fresh Tomato Relish and Gremolata -a zesty Italian herb sauce. Keep it vegan or add crumbled cheese. A simple, healthy meatless dinner recipe! Vegan, low-carb and gluten-free.

Grilled Eggplant with fresh Greek relish and creamy polenta.  An easy and healthy meatless dinner.  Vegan adaptable and gluten-free.

Grilled Eggplant with Greek Relish and Creamy Polenta

Perfectly tender smoky Grilled Eggplant with fresh Greek relish and creamy polenta.  An easy and healthy meatless dinner.  Vegan adaptable and gluten-free. Video!  

Baked Eggplant Recipes

Baking eggplant yields the most tender succulent results. Here are a few of our favorite cozy recipes for baked eggplant.

Succulent Stuffed Eggplant infused with Lebanese spices, baked in the oven until meltingly tender. Filled with basmati rice, your choice of ground meat (or lentils) herbs, and pine nuts in a fragrant tomato broth. Vegan-adaptable.

Lebanese Stuffed Eggplant

Succulent Stuffed Eggplant infused with Lebanese spices, baked in the oven until meltingly tender. Filled with basmati rice, your choice of ground meat (or lentils) herbs, and pine nuts in a fragrant tomato broth. Vegan-adaptable.

Eggplant Lasagna made with no-boil noodles and topped with Arugula Pesto. A delicious, healthy vegetarian dinner recipe that is comforting and nourishing. #vegetarian #eggplantlasagna #lasagna #healthycomefortfood

Eggplant Lasagna

Eggplant Lasagna- a cozy, hearty vegetarian dinner recipe made easy with no-boil noodles. Top it off with flavorful Arugula Almond Pesto! Keto, GF and Vegan-adaptable!

An authentic, delicious recipe for Eggplant Moussaka- with a Tomato lamb sauce, and creamy béchamel sauce. Vegetarian Adaptable! Can be made ahead and baked prior to serving.#eggplantmoussaka

Rustic Eggplant Moussaka

An authentic, delicious recipe for Eggplant Moussaka- perfect for entertaining or serving at a  special gathering. Can be made ahead. Vegetarian and vegan adaptable!

Delicious, Healthy Tagine Recipe with Eggplant and Chickpeas- seasoned with Moroccan spices and served over couscous. A simple plant-based dinner recipe! #tagine

Eggplant Chickpea Tagine

A simple delicious Tagine Recipe with Eggplant and Chickpeas infused with Moroccan spices served over cinnamon-scented couscous. This flavorful Eggplant Chickpea Stew is vegan and gluten-free! Video included. 

Slow-Baked Moroccan Eggplant with Ras el Hanout, caramelized garlic, shallots and tomatoes. A rustic side dish that can be turned into a hearty vegetarian main.  Serve with Basmati Rice or homemade Pita, and Tzatziki Sauce. #eggplant #vegetariandinner

Meltingly Tender Moroccan Eggplant

Slow-Baked Moroccan Eggplant with Ras el Hanout, caramelized garlic, shallots and tomatoes. A rustic side dish that can be served with fish or meat, or turned into a hearty vegetarian main.  

This robust and flavorful recipe for Roasted Spaghetti Squash with Eggplant Puttanesca, is healthy and gluten free! Easy and simple. | www.feastingathome.com

Roasted Spaghetti Squash w/ Eggplant Puttanesca

Roasted Spaghetti Squash with Eggplant Puttanesca Sauce- a rich, robust vegan meal that is low in carbs, keto and gluten-free!  A simple easy dinner that is healthy and delicious! With a Video!

Stuffed Peppers with Eggplant, Chickpeas and Zhoug Yogurt

These Middle Eastern grilled Stuffed Peppers with Quinoa, Eggplant, Chickpeas and Zhoug Yogurt are the perfect make-ahead meal for summer gatherings and potlucks. Or meal prep them on Sunday to serve up during the busy work week! Gluten-free, vegan and paleo adaptable! 

Crosshatched Zataar Roasted Eggplant served over rice or grains with lemony tahini sauce, plain yogurt or tzatzki sauce. Vegan, Gluten-free! | www.feastingathome.com

Roasted Eggplant with Zaatar

Roasted Eggplant with Zaatar, served over rice or grains with lemony tahini sauce, plain yogurt or tzatzki sauce. Vegan, Gluten-free! With a  video.

More Recipe Collections you may like

Print

20 Healthy Eggplant Recipes

Here are 20 Healthy Eggplant Recipes that are deeply flavorful with the most succulent perfectly cooked eggplant! Whether you are looking for grilled eggplant recipes, vegetarian eggplant recipes, eggplant curries and stirfries, baked eggplant, or salads and sandwiches with eggplant, you'll find delicious inspiration here!

Here are 20 Healthy Eggplant Recipes that are deeply flavorful with the most succulent perfectly cooked eggplant! Whether you are looking for grilled eggplant recipes, vegetarian eggplant recipes, eggplant curries and stir fries, baked eggplant, or salads and sandwiches with eggplant, you’ll find delicious inspiration here! (Recipe for Perfect Roasted Eggplant) 

  • Author: Tonia | Feasting at Home
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: 4-6
  • Category: Side Dish
  • Method: Roasted
  • Cuisine: American
  • Diet: Vegan

Perfect Roasted Eggplant 

  • 1 lb eggplant (globe or Japanese)
  • 23 tablespoons olive oil ( or use spray olive oil)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

Preheat oven to 425F

Cut eggplant into 1-inch cubes ( or ⅓ inch slices). Toss with olive oil, salt and pepper, mixing well. See notes for slices. 

Place on a parchment-lined sheet pan, spreading out. 

Roast for 20 minutes, stir and continue roasting until edges are crisp and insides are tender and translucent, 10-20 more minutes. 

 

Notes

If roasting eggplant slices, place on a parchment-lined sheet pan, spray with olive oil ( or brush) and sprinkle with salt and pepper, turn over and repeat on other side. Bake, check at 20 minutes and continue roasting until tender & translucent in the centers. 

TIP: Always cook eggplant through- if it is still white or undercooked, it will be bitter and unpleasant to eat. Properly cooked eggplant is luscious and succulent. 

Nutrition

  • Serving Size: 4 ounces
  • Calories: 89
  • Sugar: 4 g
  • Sodium: 293 mg
  • Fat: 7.2 g
  • Saturated Fat: 1 g
  • Carbohydrates: 6.9 g
  • Fiber: 3.5 g
  • Protein: 1.1 g
  • Cholesterol: 0 mg

Keywords: roasted eggplant, how to roast eggplant, perfect roasted eggplant, baked eggplant

  ⭐️ RATE THE RECIPE and share any suggestions, adaptions or feedback in the comments below. Have questions? We will post your question and respond within 24 hours! Your feedback is valuable- it helps us fine-tune the recipes and helps others!





Source link

Written by admin

Leave a Reply

Your email address will not be published. Required fields are marked *

Classic Spaghetti alla Carbonara | jovina cooks

Classic Spaghetti alla Carbonara | jovina cooks

Loaded Cheese Fries - Spend With Pennies

Loaded Cheese Fries – Spend With Pennies